At Salt Lake Power Yoga, we teach various styles and types of yoga.
Our signature powerFLOW, inspired by the Baptiste Power Yoga methodology, is an intelligently sequenced series of asanas (poses) taught in 11 phases in a HOT room.
This practice helps you build greater physical awareness of your muscles, joints, and skeletal structure, as well as increase mental and emotional well-being for a whole-body, whole-brain experience.
Our classes are heated to a sweaty but manageable 95-100 degrees, so dress light! Wear synthetics you’re comfortable sweating in—100% cotton will soak up sweat and become heavy. You’ll soon be wearing your sweat as a badge of honor and a sign of comfort in your own body.
At SLPY we embrace the sweat!
When you come to class bring a yoga mat, towel, and water bottle. If you do not have these, no worries, we rent mats and towels. Want your own? We also sell awesome yoga gear at the studio!
While many studios trace their contemporary postural forms of yoga back to ancient Indian traditions and the metaphysics of Patanjali and the Bhagavad Gita, SLPY understands modern yoga as a combination of western fitness and a search for peace and comfort in a fast-paced, complex world. We have developed a methodology that combines physical asana, mindfulness, and self-discovery to shape your body holistically and without dependence on external equipment. Our methodology also empowers you to take control of your own choices in a time of rapid change, social instability, and environmental and other threats. For us, yoga involves:
Email us
info@saltlakepoweryoga.com
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