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YOGA & MEDITATION WORKSHOPS


Salt Lake Power Yoga’s workshops and special events offer an opportunity to explore and deepen your practice outside of our regular class schedule. From mindfulness and meditation to arm balances and inversions, these programs will challenge, invigorate, and inspire you. Workshops and events are a great way to meet other like-minded yogis and integrate into our dynamic commUNITY. Check below for our upcoming workshops.



<< Jan 15 2019 - Jan 14 2020 >>

Date:
Love + Laughter Yoga with Brent Walton Sat, Feb 2, 2019 at 1:00 pm - 2:00 pm
When was the last time you laughed until you cried? Exercising those smile lines lowers stress levels, releases endorphins and can even leave your abs sore. Most importantly a good laugh heals the soul and leaves you light on your feet. Join Brent for a playful practice, laughter yoga and a loving kindness meditation.
 
Date: Saturday February 2nd
Time: 1:00 - 3:00 pm
$25 | $20 SLPY MEMBERS
Acro Yoga with SLPY Staff Sat, Feb 16, 2019 at 1:00 pm - 3:00 pm
Put your phone down, pick your friend up! Join us for a special class where we use the power of touch to increase our connection to others and ourselves. Using a series of cooperative asanas you will learn how to use your connection to another person to support your practice. In this acro yoga class you can expect: yoga stretches, core work, balance & counterbalance, basic acrobatic skills, therapeutic partner yoga and FUN!

NO EXPERIENCE NEEDED, NO PARTNER NEEDED!
 
Date: Saturday February 16th
Time: 1:00 - 3:00pm
$25 | $20 SLPY MEMBERS
Art of Flight with Nick Vought Sat, Mar 9, 2019 at 1:00 pm - 3:00 pm
Art of Flight is a workshop for anyone who's looking to begin or advance their arm balancing practice!
 
You'll learn a variety of fun poses including:
Crow
Crane
Side Crow
Stick Pose
Eight Angle
Flying Pigeon
 
You'll leave this class with a whole new confidence, a greater understanding of balance principles, body alignment, strength basics and conquer your fear of going upside down!
 

DATE |Saturday March 9th

TIME | 1:00 - 3:00p

COST | $25 / $20 for Members

Malas + Mudras with Misty Medina Sat, Apr 27, 2019 at 1:00 pm - 3:00 pm
Malas and Mudras (hand placements) look cool on instagram but what do they really mean? We'll practice mudras and incorporate them in a fun flow. Followed by a discussion about Malas, the significance and how to use.  
 
You will be making and leaving with your own personalized mala! 
 
 
DATE | Saturday April 27th 
TIME | 1:00 - 3:00pm
COST | $45 / $40 MEMBERS 
 
 
 
Art of Flight with Nick Vought Sat, May 11, 2019 at 1:00 pm - 3:00 pm
Art of Flight is a balancing workshop for anyone who's looking to begin or advance their inversion practice.
 
You will learn everything you need to know about handstands and forearm-stands with confidence. From balancing principles, body alignment to strength basics, you'll conquer any fear of going upside down!
 
You'll leave with the knowledge and tools to access your balancing practice like you never thought possible!

DATE |Saturday May 11th

TIME | 1:00 - 3:00p

COST | $25 / $20 for Members

Spring Detox with Carly Brooke Snow Sat, May 18, 2019 at 1:00 pm - 3:00 pm
Get ready to greet the sunshine; after a long cold winter of longer nights, heavier foods and slower energy, cleanse, twist, and rinse off the dormant qualities of winter and energize from the inside out. Detox flows are about stimulating, cleansing and nourishing the body mind and soul and jumpstarting your energy levels. Use this potent practice to rid your body of built up toxins, shed unwanted weight, and leave with a clear mind and a happy heart.
  
 
Date: Saturday May 18, 2019
Time: 1:00pm - 3:00pm
Price: $25 / $20 SLPY MEMBERS