YOGA CLASS DESCRIPTIONS
SLPY grew from a simple premise: that many of the imbalances in our minds and bodies are caused by the stress of everyday life, unresolved energetic and emotional wounds, and an inability to understand the subtle language of our bodies. Our experienced teachers are personally and professionally committed to delivering challenging and thoughtful classes designed to engage your whole being—from the crown of your head to the tips of your toes. With this practice, you will connect with the innate intelligence your body holds and integrate the experiences that have left you feeling unbalanced.
Our classes are powerful, transformative, and safe. We offer and encourage modifications for everybody and every BODY—regardless of weight, size, flexibility, strength, age, or endurance level. As you develop your practice at SLPY, you will recognize that whether a class is filled with ease or challenge depends on your own personal choices. We invite you to take these experiences off your mat and into everyday life to discover new possibilities for more empowered living.
| WARNING |
"Parental Advisory | Explicit Lyric Content Probable"
Justify your Thanksgiving Day appetite with a Turkey Day workout that is bound to leave you feeling guiltless and grateful. Throw the bird into the oven and come down to the studio to get your holiday burn on with Sarah.