Holly Kepas instructs the following:
- PowerFlow | 75 Minutes with Music!
- PowerBasics | 60 Minutes
- PowerRecharge | 75 Minutes w/ Music
All levels 75 minute SLPY Flow® with Music!
Explore our PowerFlow yoga at a slower pace. This class breaks down our classic SLPY Flow® while focusing on essential principles of an evolving practice, such as breath awareness and structural alignment. All levels encouraged!
Come experience our hybrid of yin/restorative type postures that will relieve tension and help you push the reset button. Together we'll revive and rejuvenate your body in a warmed, not hot, as well as candle-lit environment. Perfect for beginners, those with stiffer bodies as well as long-term practitioners.