My yoga practice has evolved and grown with every class and teacher yet the journey never gets old. Every time I practice I feel like it is for the first time. At first I was all about the physical fitness aspects of yoga. Now I love exploring the connections yoga offers me not only inside myself but also to the people around me and the wider world. For a long time teaching felt like a contraction for me, something that would interfere with my connection to my self. There was a time when I think that was true for me. I wasn't ready to let my self out and let other in. My yoga mat was my castle. Now it feels more like a porch or park. I think yoga is as big or as small as we need it to be.
When I am not on my mat I hope I am still practicing yoga. I used to think yoga was the practice and life was the game. Now I don't think there is a difference. Whether I am analyzing the latest batch of data in my job as statistician, crushing it on trail, out with friends or even doing laundry at home I am always practicing. If it is a game, I hope I never win, I hope it never ends.
- PowerFlow | 60 Minutes