In the summer of 2013 I enrolled in my first 30-day challenge, and this is when I started to feel a "shift". From there, I immersed myself even deeper by taking the 200-hour Yoga Teacher Training program and my mindset, body, and soul completely changed in a matter of a months. I learned so much about the practice, my community, and myself; that I feel humbled thinking back on my experience now.
I share and lead because of what yoga has done for me. If I could give someone even an ounce back of the shift I received from the practice, I've fulfilled something great in this world. With a full heart and an open mind, today I'm continually growing in my practice and my teaching. I honestly know I'd still be so lost without the practice in my life, and for that I'm ever so grateful. As an ever evolving student, I hold patience, focus, and love for my community as yoga continues to shape me in my journey.
- PowerFlow | 60 Minutes