Misty Medina

Misty’s first love for fitness was running. In her youth she ran track and cross country, and used it to manage stress throughout college. She began practicing yoga in her mid-twenties, which enabled to cut her marathon time substantially. Her yoga practice took her body to a new level of performance and in 2012, she qualified for the Boston Marathon.
Running had introduced Yoga to Misty, forever changing her path. In 2012, she took Baron Baptiste’s level yoga teacher training, and in 2013, she completed level . She has since assisted and co-lead over 1,000 hours of yoga teacher training at Salt Lake Power Yoga. In 2017, she attended an ICF rated, IPEC coaching program and became a certified professional coach.
Misty continues to fulfill her sense of purpose and passion by teaching classes and co-facilitating yoga teacher trainings at Salt Lake Power Yoga. She is committed to partnering with people to create sustainable, inward joy through the powers of a consistent yoga practice and mindful life coaching.

 



Misty Medina instructs the following: