I have been an avid athlete all my life. First competing in high school sports, then finding running, weight training, and mountain biking as an adult. I added yoga to my excercise routine as a way to get relief from running and biking injuries. I found that the spiritual benefits of yoga were equally as beneficial as the physicality of the practice.
I am a certified Level I Baptiste Instructor, having completed my Level I training in 2012. My own personal growth in yoga has inspired me to share my practice through teaching.
When not on my mat, I can be found carpooling to school, soccer, or T-ball with my 2 beautiful kids or spending time with my amazing husband, Robb.
Sarah Farr instructs the following: