PowerFlow | 75 Minutes with Music!


This class is taught by:

Karlee Justice

I came to my first Baptiste style yoga class in 2011 after growing tired of my regular exercise routine and with the strong encouragement from a close friend. Through the vigorous practice, I had found the physical challenge that I was looking for and became hooked immediately. Prior to yoga, my regular exercise background mainly consisted of an “in your face” CrossFit style daily workout along with a grueling and time-consuming high impact cardio regimen. I was essentially wearing myself out. With my yoga practice I have learned to listen to my body as much as my heart and my heart as much as my head, and to not take myself too seriously when I’m on (and off) my mat. I have found peace and quiet in my mind, a place away from all the chatter…something I had never been able to find before. I see all of the positive changes slowly taking place in my life and I just cannot stop myself from spreading the word and sharing it with everyone.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, my classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

I completed my 200 hour teacher training with SLPY in November, 2013 and am so excited to be a part of the SLPY instructor staff. I feel extremely grateful to the entire SLPY team for giving a part of themselves in every class and for creating such a supportive and loving community at our studio.

Outside of yoga, I am a registered dental hygienist. Off my mat and when I’m not telling people to floss I try to spend as much time possible outdoors with my dogs. I am blessed with a large community of amazing friends and family who keep my cup full. I’m also a huge fan of live music and a sucker for small venues.

Keep doing yoga. Get out of your own way. Enjoy life. Smile.

Breathe. I’ll see you on your mat!

All levels 75 minute SLPY Flow® with Music!

Upcoming classes:

  • Tue Jan 15 7:30 pm - 8:45 pm with Jessica Privett
  • Thu Jan 17 7:30 pm - 8:45 pm with Sarah Shriver
  • Fri Jan 18 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Jan 20 4:00 pm - 5:15 pm with Natalie Callinan
  • Tue Jan 22 7:30 pm - 8:45 pm with Karlee Justice
  • Thu Jan 24 7:30 pm - 8:45 pm with Sarah Shriver
  • Fri Jan 25 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Jan 27 4:00 pm - 5:15 pm with Erin Sanders
  • Tue Jan 29 7:30 pm - 8:45 pm with Karlee Justice
  • Thu Jan 31 7:30 pm - 8:45 pm with Sarah Shriver
  • Fri Feb 01 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Feb 03 4:00 pm - 5:15 pm with Erin Sanders
  • Tue Feb 05 7:30 pm - 8:45 pm with Karlee Justice
  • Thu Feb 07 7:30 pm - 8:45 pm with Sarah Shriver
  • Fri Feb 08 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Feb 10 4:00 pm - 5:15 pm with Erin Sanders
  • Tue Feb 12 7:30 pm - 8:45 pm with Karlee Justice
  • Thu Feb 14 7:30 pm - 8:45 pm with Sarah Shriver
  • Fri Feb 15 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Feb 17 4:00 pm - 5:15 pm with Erin Sanders