PowerFlow | 75 Minutes with Music!


This class is taught by:

Karlee Justice

I came to my first Baptiste style yoga class in 2011 after growing tired of my regular exercise routine and with the strong encouragement from a close friend. Through the vigorous practice, I had found the physical challenge that I was looking for and became hooked immediately. Prior to yoga, my regular exercise background mainly consisted of an “in your face” CrossFit style daily workout along with a grueling and time-consuming high impact cardio regimen. I was essentially wearing myself out. With my yoga practice I have learned to listen to my body as much as my heart and my heart as much as my head, and to not take myself too seriously when I’m on (and off) my mat. I have found peace and quiet in my mind, a place away from all the chatter…something I had never been able to find before. I see all of the positive changes slowly taking place in my life and I just cannot stop myself from spreading the word and sharing it with everyone.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, my classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

I completed my 200 hour teacher training with SLPY in November, 2013 and am so excited to be a part of the SLPY instructor staff. I feel extremely grateful to the entire SLPY team for giving a part of themselves in every class and for creating such a supportive and loving community at our studio.

Outside of yoga, I am a registered dental hygienist. Off my mat and when I’m not telling people to floss I try to spend as much time possible outdoors with my dogs. I am blessed with a large community of amazing friends and family who keep my cup full. I’m also a huge fan of live music and a sucker for small venues.

Keep doing yoga. Get out of your own way. Enjoy life. Smile.

Breathe. I’ll see you on your mat!

Kendall Banks

I discovered yoga during my sophomore year in high school – a particularly difficult time

for me. However, it was my yoga practice and community that helped me persevere and find my authentic way of being. My journey of self-discovery continued as I traveled to Bali and Thailand in the summer of 2012 to expand my understanding of the history and philosophy of yoga. Inspired and confident that yoga would be my way of life, I soon sought another opportunity to grow. At 18 and as the youngest of nearly 200 trainees from all over the world, I travelled to the Catskill Mountains in NY for an intensive week of Level 1 Baptiste yoga training. Within this powerful community, I cultivated friendships for a lifetime and developed a constant thirst for deepening my physical, educational, and spiritual practice of life.

In 2014, I completed my 200-hour Yoga Teacher Training at Sid Yoga in Towson, MD, Baptiste Art of Assisting in Lancaster, PA, and Baptiste Level 2 in Sedona, AZ. These trainings offered me an unprecedented opportunity for self-exploration and growth, and I was inspired to stand in my presence and power. As a teacher, I bring community and compassion into every class. I empower my students to let go of fear, and to act from a place of self-love and unconditional compassion for others.

I grew up in the D.C. area and studied Justice and Peace at Georgetown University. I served the greater D.C. community as a volunteer and intern for many non-profits and taught yoga to underserved children through the organization, YoKid. In May of 2016, I moved to Salt Lake City to pursue a job at the International Rescue Committee. Within the first month of living in SLC, I discovered Salt Lake Power Yoga and have been booked since. The SLPY Tribe has become my Utah family, and I am grateful every day to be able to experience and share what I love with this inspiring and welcoming community.

In addition to living and breathing yoga, I love to travel with my family and friends, hike and ski in the mountains, cook delicious vegan dishes, listen to live music, and dance!

I look forwarding to seeing you on your mat soon!

Krissi Green

I first walked through the doors of Salt Lake Power Yoga in November of 2012 with a desire to strengthen my yoga practice and foster my love for movement. I fell in love with the SLPY community and all that the studio offers. I remained faithful to my mat throughout all nine months of my pregnancy in that gloriously heated space and could not wait to return. I had the privilege of completing SLPY’s first teacher training program, graduating in November 2013, and now am enjoying leading others through their own journey of yoga. After all, we are all on our own journey and there is something about rolling out your mat, submitting to the process, and discovering what you have to work with in each class.
All levels 75 minute SLPY Flow® with Music!

Upcoming classes:

  • Thu Oct 18 7:30 pm - 8:45 pm with Holly Kepas
  • Fri Oct 19 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Oct 21 4:00 pm - 5:15 pm with Karlee Justice
  • Tue Oct 23 7:30 pm - 8:45 pm with Kendall Banks
  • Thu Oct 25 7:30 pm - 8:45 pm with Krissi Green
  • Fri Oct 26 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Oct 28 4:00 pm - 5:15 pm with Karlee Justice
  • Tue Oct 30 7:30 pm - 8:45 pm with Kendall Banks
  • Thu Nov 01 7:30 pm - 8:45 pm with Krissi Green
  • Fri Nov 02 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Nov 04 4:00 pm - 5:15 pm with Karlee Justice
  • Tue Nov 06 7:30 pm - 8:45 pm with Kendall Banks
  • Thu Nov 08 7:30 pm - 8:45 pm with Krissi Green
  • Fri Nov 09 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Nov 11 4:00 pm - 5:15 pm with Karlee Justice
  • Tue Nov 13 7:30 pm - 8:45 pm with Kendall Banks
  • Thu Nov 15 7:30 pm - 8:45 pm with Krissi Green
  • Fri Nov 16 9:00 am - 10:15 am with Jennifur Gilmore
  • Sun Nov 18 4:00 pm - 5:15 pm with Karlee Justice
  • Tue Nov 20 7:30 pm - 8:45 pm with Kendall Banks