PowerFlow | 75 Minutes


This class is taught by:

Nick Vought

I have been fitness oriented since I was little, whether it was playing sports, running, snowboarding, biking, I loved being active. Growing up in Park City, I played football and ran track in high school. I played football at Utah State University from 2009 to 2011. I have always enjoyed working out with the challenges and results it's brought me, and that's all I really knew.

In 2013 my mom started working for a company called Baptiste yoga. At the time I didn't really know anything about it. I thought yoga was this thing that people went to become more flexible. I had never taken a yoga class before in my life, and eventually my mom got me to go to my first class with her. It was a hot power flow class similar to SLPY and at the end of it I thought I was going to pass out from exhaustion. Before this class if you were to tell me that a yoga class could be as physically intense as the workouts I did in college I would have laughed at the idea.

After taking my first class I was hooked, I wanted to be like those yoga masters on Instagram who do the crazy inversions and advanced poses. I am a very competitive person by nature and in classes I was always competing with the person on the mat beside me. Starting my yoga journey I looked at yoga as this great work out that not only builded strength but flexibility at the same time. It wasn't until my first teacher training in 2014 that I came to realize yoga was so much more then that. That teacher training opened me up to this whole new muscle I had never payed attention to, which was literally right between my eyes. I began learning about the philosophy of yoga and what a yoga practice truly meant. Yoga became this vessel for me to not only stay healthy physically, but mentally as well. I never really saw myself teaching, but after my first training I craved it even more. With an open mind I went to my level 2 training the following year in 2015. I learned that these comfort zones we limit ourselves to can be stepped out of to do the things we have always wanted to, and that we've just been too afraid or not ready to do them before.

Yoga for me has now transformed into a time I can develop and work on finding my true north and becoming that person I've always wanted to be. My goal as a teacher is to try and give my students the same life changing experience I had with yoga, and help them discover the limitless potential yoga can bring to their day to day lives.

Misty Medina

Misty’s first love for fitness was running. In her youth she ran track and cross country, and used it to manage stress throughout college. She began practicing yoga in her mid-twenties, which enabled to cut her marathon time substantially. Her yoga practice took her body to a new level of performance and in 2012, she qualified for the Boston Marathon.
Running had introduced Yoga to Misty, forever changing her path. In 2012, she took Baron Baptiste’s level  yoga teacher training, and in 2013, she completed level . She has since assisted and co-lead over 1,000 hours of yoga teacher training at Salt Lake Power Yoga. In 2017, she attended an ICF rated, IPEC coaching program and became a certified professional coach.
Misty continues to fulfill her sense of purpose and passion by teaching classes and co-facilitating yoga teacher trainings at Salt Lake Power Yoga. She is committed to partnering with people to create sustainable, inward joy through the powers of a consistent yoga practice and mindful life coaching.

 

Sarah Farr

I have been an avid athlete all my life. First competing in high school sports, then finding running, weight training, and mountain biking as an adult. I added yoga to my excercise routine as a way to get relief from running and biking injuries. I found that the spiritual benefits of yoga were equally as beneficial as the physicality of the practice.

I am a certified Level I Baptiste Instructor, having completed my Level I training in 2012. My own personal growth in yoga has inspired me to share my practice through teaching.

When not on my mat, I can be found carpooling to school, soccer, or T-ball with my 2 beautiful kids or spending time with my amazing husband, Robb.

All levels 75 minute SLPY Flow®.

Upcoming classes:

  • Sat Oct 20 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Oct 22 9:00 am - 10:15 am with Angelica Rustali
  • Mon Oct 22 7:30 pm - 8:45 pm with Nick Vought
  • Wed Oct 24 9:00 am - 10:15 am with Misty Medina
  • Sat Oct 27 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Oct 29 9:00 am - 10:15 am with Angelica Rustali
  • Mon Oct 29 7:30 pm - 8:45 pm with Nick Vought
  • Wed Oct 31 9:00 am - 10:15 am with Misty Medina
  • Sat Nov 03 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Nov 05 9:00 am - 10:15 am with Sarah Farr
  • Mon Nov 05 7:30 pm - 8:45 pm with Nick Vought
  • Wed Nov 07 9:00 am - 10:15 am with Misty Medina
  • Sat Nov 10 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Nov 12 9:00 am - 10:15 am with Sarah Farr
  • Mon Nov 12 7:30 pm - 8:45 pm with Nick Vought
  • Wed Nov 14 9:00 am - 10:15 am with Misty Medina
  • Sat Nov 17 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Nov 19 9:00 am - 10:15 am with Sarah Farr
  • Mon Nov 19 7:30 pm - 8:45 pm with Nick Vought
  • Wed Nov 21 9:00 am - 10:15 am with Misty Medina