YOGA & MEDITATION WORKSHOPS
Salt Lake Power Yoga’s workshops and special events offer an opportunity to explore and deepen your practice outside of our regular class schedule. From mindfulness and meditation to arm balances and inversions, these programs will challenge, invigorate, and inspire you. Workshops and events are a great way to meet other like-minded yogis and integrate into our dynamic commUNITY. Check below for our upcoming workshops.
BEGINNERS WELCOME! Feminine energies only, please!
Bring your mat and a meditation pillow/blanket if you’d like. Wearing white or light colors is suggested as it extends the aura and increases positive energy.
OCT 11 | Last Quarter Moon in Leo
Release limiting beliefs. Connect with the heart chakra and the power of joy, romance, affection and recognition
OCT 18 | New Moon in Libra
Balance, harmony and beauty. Connect to the lower chakras and you creativity. How to set powerful intentions.
OCT 25 | First Quarter Moon in Aquarius
Freedom and self-expression. Connect to your root chakra and improve nervous system function and circulation.
TIME | 7-9 PM - Please arrive 15 minutes early, so we can start right at 7
COST | $70 Series/$25 drop-in. MEMBERS $55 Series/$20 drop-in.
INCLUDED | Activity supplies, refreshments and a gift!
We hope to see you there!
TIME | 1:00 - 3:00p
COST | $25 / $20 for Members
This seeker’s book club will explore a range of experiences that have traditionally been called “spiritual.” Our adventure will lead us through a treasure trove of typically unexplored topics from the phenomenon of self-transcendence to the potentially overstated promises of neuroscience and more.
Bring your thinking caps, munchies, and beverage of choice for group or personal consumption. We will meet the fourth Thursday of every month (with exceptions for holidays) from 6:45 pm to 7:45/8 pm at SLPY.
Wednesday, October 25th will be our first session. We’ll say hello, get to know each other and briefly discuss a short reading to be emailed to you after on-line signup. The reading list has been prepared by Marc, is guaranteed to forge new neural pathways, and will require purchases through Amazon.
DATE | October 25, 2017
TIME | 6:45p
COST | $5 Donation / FREE for Members
This GlowFLOW will be an upbeat practice with a live DJ MISS DJ LUX under the glow of a black lights. Please wear white or neon and you will be sure to LIGHT IT UP! Glow accessories will be provided to enhance your GlowFLOW experience. Join us for a commUNITY social after.
Time: 8:00 - 10:00pm
Price: $25 / FREE SLPY MEMBERS
Followed by a short warm-up sequence, sun salutations, a dynamic sequence along with core abdominal work and back strengtheners. From there, we will move to active stretches that prepare the body for One Footed King Pigeon, Eka Pada Raja Kapotasana.
about the process of moving towards this particular posture not the posture itself!
The hamstring consists of three muscles that run along the back of the thigh. They mobilize both the hip and knee and also work to stabilize the pelvis. These muscles are utilized often and can be a tricky muscle group to condition. They have a capacity for sustained work but are prone to shorten due to overuse, underuse, force and trauma. By design they can become hyperactive.
When this happens they are resistant to lengthening and your mobility is limited. They can also become elongated and weak. When they are involved in mobility their job is to contract and then relax. If they have become elongated and weak they won’t contract as well. This leaves you prone to pain and injury. Your hamstrings need to be highly responsive.
Meaning they need to be able to lengthen, shorten and/or stabilize at the drop of a hat. This workshop is designed to create eccentric strength along with maximum length in your
This posture along with the preparatory postures stretch and release tension in the adductors (inner hip), hamstrings, outer hip and lateral rotators. This greatly improves hip mobility and flexibility, decreases back pain and allows for more range of motion throughout the body.
Whether or not you find yourself in the fullest expression of middle splits doesn’t really matter you will still benefit from the process of moving towards Upavistha Konasana.
prepare you for Dancer Pose, Natarajasana.
Full Dancer Pose is a combination of spinal extension, hip extension, deep shoulder flexion and scapular mobility. To successfully achieve this pose it is essential that you spend a good amount of time releasing tension and tightness in the hip flexors, shoulders, scapular retractors
and downward rotators, along with the front and side body. This class is intended to assist you in working towards the fullest expression of Dancer Pose, Natarajasana, available in your body.
• 2 hour physical practice incorporating principles from the lecture (rockin’ Power Yoga class)
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
DATE | Saturday November 11th
TIME | 11:30AM - 2:30 PM
INVESTMENT | $75 (Save $15 if you enroll by Oct 15th) $55 for Members
Date: Thursday November 23
Time: 8:00am - 9:30am