Misty’s first love for fitness was running. In her youth she ran track and cross country, and used it to manage stress throughout college. She began practicing yoga in her mid-twenties, which enabled to cut her marathon time substantially. Her yoga practice took her body to a new level of performance and in 2012, she qualified for the Boston Marathon.
Running had introduced Yoga to Misty, forever changing her path. In 2012, she took Baron Baptiste’s level I yoga teacher training, and in 2013, she completed level II. She has since assisted and co-lead over 1,000 hours of yoga teacher training at Salt Lake Power Yoga. In 2017, she attended an ICF rated, IPEC coaching program and became a certified professional coach. To compliment her western education and experience Misty spent six months in Southeast Asia; where she completed a 300 hour meditation teacher training in Rishikesh, India.
Misty continues to fulfill her sense of purpose and passion by teaching classes and co-facilitating yoga teacher trainings at Salt Lake Power Yoga. She is committed to partnering with people to create sustainable, inward joy through the powers of a consistent yoga practice, meditation and life coaching.