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YOGA CLASS DESCRIPTIONS



SLPY grew from a simple premise:​ that many of the imbalances in our minds and bodies are caused by the stress of everyday life, unresolved energetic and emotional wounds, and an inability to understand the subtle language of our bodies. Our experienced teachers are personally and professionally committed to delivering challenging and thoughtful classes designed to engage your whole being—from the crown of your head to the tips of your toes. With this practice, you will connect with the innate intelligence your body holds and integrate the experiences that have left you feeling unbalanced.

Our classes are powerful, transformative, and safe. We offer and encourage modifications for everybody and every BODY—regardless of weight, size, flexibility, strength, age, or endurance level. As you develop your practice at SLPY, you will recognize that whether a class is filled with ease or challenge depends on your own personal choices. We invite you to take these experiences off your mat and into everyday life to discover new possibilities for more empowered living.


The Dharana Method's most qualified Student-Teachers in our Meditation Teacher Training guide you through a 30-minute meditation to assist you in coping with stress & emotions. Free to the public, and open to all skill levels. 
Community Yoga Classes are classes taught by our newbie instructors that have finished our formal SLPY Yoga Teacher Training. All levels classes offered at just $7. Feel free to ask them about the impact our training had on their life goals and choices.
You choose the ARTIST. Unedited & RAW, dirty Hip Hop. Come throw down with us every Friday Eve.

Warning:

"Parental Advisory | Explicit Content Probable"

Yoga for kids while you are practicing! For children ages 3 years and above. This class is taught by one of our amazing kid yoga instructors, and is frequently led by our own Julie Jahp. Julie has been a pre-school teacher for over 15 years, and realized the benefits of teaching yoga to 3-5 year olds. She holds a 200-hour YogaKids Certification and a 1000-hour Inbody Yoga Therapy Certification. She is passionate about helping children connect mind and body and to experience a natural state of fitness, fun and feeling exhuberant. Her emphasis is on educating the whole child using yoga as a pathway for healthy development. See her bio here:
http://saltlakepoweryoga.com/julie-jahp. Parents must be practicing as the same time (in PowerHouse).   
The Dharana Method of meditation is based on the principle of dharana, or focus, which is one of the 8 Limbs of Yoga. In each class, you will learn a different point of focus to use in meditation, that anchors you amidst your swirling thoughts and emotions. This method makes sitting in silence bearable, and even enjoyable! Some points of focus we use are breath, mantra, walking, sound and more. You will leave with tools for coping with stress and improving your life. Beginners welcome!
Explore our PowerFlow yoga at a slower pace. This class breaksdown our classic SLPY Flow® while focusing on essential principles of an evolving practice, such as breath awareness and structural alignment. All levels encouraged!
All levels 45 minute SLPY Flow®. Perfect for your lunchbreak!
All levels 45 minute SLPY Flow® with music. Perfect for your lunchbreak!
All levels 60 minute SLPY Flow® .
All levels 60 minute SLPY Flow® with Music!
All levels 75 minute SLPY Flow®.
All levels 75 minute SLPY Flow® with Music!
Put your hands up!! This 75 minute SLPY Flow® class is unique on the schedule.  The music is pumping and the movements thumpin. Think Yoga-Fun Fusion.
Benefits beginners, those with stiffer bodies as well as long-term practitioners. Find the softer side of your practice with PowerRestore. These gentle asanas are designed to soften tension and soothe your body to a state of blissful nirvana.
Power Sculpt is a variation of the SLPY Flow® that incorporates free weights. This class has the ability to help sculpt your yoga body into its best and most muscular and cardio capable form. A muscle-fatiguer’s paradise!
Find the soft balance between power and yin designed to help you reset, restart and rejuvenate.