Enma Cruz-Montoya instructs the following:
- PowerFlow - 75 Minutes
- PowerSculpt - 60 Minutes Yoga w/Weights SIGN-UP ONLINE!
All levels 75 minute SLPY Flow®.
Power Sculpt is a variation of the SLPY Flow® that incorporates free weights. This class has the ability to help sculpt your yoga body into its best and most muscular and cardio capable form. A muscle-fatiguer’s paradise!