Misty Medina

I began practicing yoga in 2006 to improve my overall health and to balance and strengthen my marathon training. I was a fair weather yogi until fall 2011 when I found and fell in love with Baptiste style yoga. This was the first yoga practice I was able to connect to, physically and spiritually. Once I incorporated yoga into my regular training program I was able to qualify for the Boston Marathon which I ran and finished in 2013.

The empowering practice, community and internal growth inspired me to share the power of vinyasa yoga by teaching, which led me to complete Level One training with Baron Baptiste in August 2012 and Level Two in May 2013. I continue to cultivate my growth as a student and teacher through participating and assisting programs such as SLPY’s Yoga Teacher Training, Baptiste programs, Wanderlust, etc.

Yoga has taught me to have compassion for myself and others, courage to live my life powerfully and authentically, and the importance of connection of mind body and soul. I am excited to broaden and share my passion for the practice with my students. Outside of the studio I enjoy running, cycling, hiking and cooking.

Misty Medina instructs the following:
  • PowerFlow - 60 Minutes
  • All levels 60 minute SLPY Flow® .

  • #SLPublicYoga Sunset Rooftop Series
    Join your favorite teachers this summer on the roof!! The Salt Lake City Public Library and SLPY are offering FREE commUNITY yoga every 4th TUESDAY evening of the month at 7pm! An overflow class for each event will begin a half-hour later on the lawn between the Library and The Leonardo. All you have to do is pre-register for the class via the EVENTBRITE link below.    
    REGISTRATION LINK: Rooftop space is limited to 200 yogi's! Please preregister for this event (it's painless, promise!). Arrive early to secure the best city - mountain views and relax before class.

  • PowerFlow - 60 Minutes with Music!
  • All levels 60 minute SLPY Flow® with Music!