PowerFlow - 75 Minutes


This class is taught by:

Karlee Justice

I came to my first Baptiste style yoga class in 2011 after growing tired of my regular exercise routine and with the strong encouragement from a close friend. Through the vigorous practice, I had found the physical challenge that I was looking for and became hooked immediately. Prior to yoga, my regular exercise background mainly consisted of an “in your face” CrossFit style daily workout along with a grueling and time-consuming high impact cardio regimen. I was essentially wearing myself out. With my yoga practice I have learned to listen to my body as much as my heart and my heart as much as my head, and to not take myself too seriously when I’m on (and off) my mat. I have found peace and quiet in my mind, a place away from all the chatter…something I had never been able to find before. I see all of the positive changes slowly taking place in my life and I just cannot stop myself from spreading the word and sharing it with everyone.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, my classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

I completed my 200 hour teacher training with SLPY in November, 2013 and am so excited to be a part of the SLPY instructor staff. I feel extremely grateful to the entire SLPY team for giving a part of themselves in every class and for creating such a supportive and loving community at our studio.

Outside of yoga, I am a registered dental hygienist. Off my mat and when I’m not telling people to floss I try to spend as much time possible outdoors with my dogs. I am blessed with a large community of amazing friends and family who keep my cup full. I’m also a huge fan of live music and a sucker for small venues.

Keep doing yoga. Get out of your own way. Enjoy life. Smile.

Breathe. I’ll see you on your mat!

Sloane Pitman

I was first introduced to yoga at the recommendation of a coach who thought it might help with balance, flexibility, and body awareness to support my training as a Division I collegiate swimmer. I hated it, but still found myself in a sweaty room once a week, struggling through 75 minutes of total torture - an endeavor that lasted about 8 months. Two years later, I was back on the mat as part of 30-day inpatient eating disorder treatment program. It was then that I saw for the first time how impactful and empowering the practice could be. Through several years of committed practice, I was able to feel at home in my body for the first time in my life, and learned to take responsibility for my own health and happiness. I enrolled in my first 200-hour Teacher Training in 2011.Since my first training in Knoxville, TN I've taken Level 1 and 2 trainings with the Baptiste Institute, and worked as a production coordinator for all the Baptiste Trainings. I've also practiced under Paige Elenson, Kiersten Mooney, Phillip Clift, Bryan Kest and Seane Corne. Practicing and teaching yoga has given me tools to live in the best way possible - physically, mentally, and emotionally. I currently live, work, and play in Park City, but I am so madly in love with the community of Salt Lake Power Yoga. The people, teachers, and energy here are magnetic, and its a Tribe that I am so grateful to be a part of.
All levels 75 minute SLPY Flow®.

Upcoming classes:

  • Mon Jun 26 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon Jun 26 7:30 pm - 8:45 pm with Karlee Justice
  • Wed Jun 28 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Jul 01 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Jul 03 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon Jul 03 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed Jul 05 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Jul 08 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Jul 10 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon Jul 10 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed Jul 12 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Jul 15 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Jul 17 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon Jul 17 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed Jul 19 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Jul 22 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Jul 24 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon Jul 24 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed Jul 26 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Jul 29 4:00 pm - 5:15 pm with Sarah Hochman