PowerFlow - 75 Minutes


This class is taught by:

Sarah Schwartz

I began practicing yoga on a regular basis in San Diego in the summer of 2009 and have practiced several-times-a-week ever since. My favorite time to do yoga is at 6 am before heading to work. That hour sets the stage for the rest of my day. I am calmer, stronger, less reactive, and lighter on the days I get to yoga! I moved to Utah at the end of 2012 and was thrilled to find a wonderful yoga community in Salt Lake City! I completed Baron Baptiste’s Level One Training in August of 2014. In addition, I completed a 1,000 hour yoga teacher training program through D’ana Baptiste’s InBody Academy, where I also received my certification as a yoga therapist. (Curious? Ask me for a private session!) When I head out of the studio after my 6 am practice, I am on my way to my day job at Workday!

Sloane Pitman

I was first introduced to yoga at the recommendation of a coach who thought it might help with balance, flexibility, and body awareness to support my training as a Division I collegiate swimmer. I hated it, but still found myself in a sweaty room once a week, struggling through 75 minutes of total torture - an endeavor that lasted about 8 months. Two years later, I was back on the mat as part of 30-day inpatient eating disorder treatment program. It was then that I saw for the first time how impactful and empowering the practice could be. Through several years of committed practice, I was able to feel at home in my body for the first time in my life, and learned to take responsibility for my own health and happiness. I enrolled in my first 200-hour Teacher Training in 2011.Since my first training in Knoxville, TN I've taken Level 1 and 2 trainings with the Baptiste Institute, and worked as a production coordinator for all the Baptiste Trainings. I've also practiced under Paige Elenson, Kiersten Mooney, Phillip Clift, Bryan Kest and Seane Corne. Practicing and teaching yoga has given me tools to live in the best way possible - physically, mentally, and emotionally. I currently live, work, and play in Park City, but I am so madly in love with the community of Salt Lake Power Yoga. The people, teachers, and energy here are magnetic, and its a Tribe that I am so grateful to be a part of.
All levels 75 minute SLPY Flow®.

Upcoming classes:

  • Sat Apr 29 4:00 pm - 5:15 pm with Sarah Schwartz
  • Mon May 01 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon May 01 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed May 03 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat May 06 4:00 pm - 5:15 pm with Sarah Schwartz
  • Mon May 08 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon May 08 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed May 10 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat May 13 4:00 pm - 5:15 pm with Sarah Schwartz
  • Mon May 15 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon May 15 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed May 17 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat May 20 4:00 pm - 5:15 pm with Angelica Rustali
  • Mon May 22 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon May 22 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed May 24 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat May 27 4:00 pm - 5:15 pm with Sarah Schwartz
  • Mon May 29 9:00 am - 10:15 am with Enma Cruz-Montoya
  • Mon May 29 7:30 pm - 8:45 pm with Sloane Pitman
  • Wed May 31 9:00 am - 10:15 am with Jennifur Gilmore