PowerFlow | 75 Minutes

This class is taught by:

Joey Alatorre

I first got a taste of yoga when my winter guard choreographer, Sumer Addy, had thrown some fun moves in to our warm-ups. The was a light playfulness within the poses that just felt good to experience. Over the following few years I began to develop a shallow relationship with my mat. It wasn’t until after much time without a regular practice that I stumbled in to this new yoga studio called Salt Lake Power Yoga. Little did I know this place would change my life.

I found an amazing connection to the physical aspects, the quiet spirituality and complete home that was my practice. The constant detoxing, heightened awareness of my body, and invigorated feeling I had post savasana was a drug that I was addicted to. As I began to strengthen my practice I fell in love with the SLPY community. Each and every teacher was genuine in their craft of connecting with students in their studio and bringing them to a place of filled satisfaction. At the simple question of, “Have you thought about taking teacher training.” from studio owner, Jen Reuben, I began my deeper inquiry into my practice. Since then I have completed immersive trainings with Kiersten Mooney, Baron Baptiste, Paige Ellison and taken powerful workshops from Bryan Kest, Seane Corne and Salt Lake’s best.

I am dedicated to the power of connection, breath and playfulness on and off your mat. It is a blessing to have this powerful space to teach and learn from as a commUNITY.

Sarah Farr

I have been an avid athlete all my life. First competing in high school sports, then finding running, weight training, and mountain biking as an adult. I added yoga to my excercise routine as a way to get relief from running and biking injuries. I found that the spiritual benefits of yoga were equally as beneficial as the physicality of the practice.

I am a certified Level I Baptiste Instructor, having completed my Level I training in 2012. My own personal growth in yoga has inspired me to share my practice through teaching.

When not on my mat, I can be found carpooling to school, soccer, or T-ball with my 2 beautiful kids or spending time with my amazing husband, Robb.

Nick Vought

I have been fitness oriented since I was little, whether it was playing sports, running, snowboarding, biking, I loved being active. Growing up in Park City, I played football and ran track in high school. I played football at Utah State University from 2009 to 2011. I have always enjoyed working out with the challenges and results it's brought me, and that's all I really knew.

In 2013 my mom started working for a company called Baptiste yoga. At the time I didn't really know anything about it. I thought yoga was this thing that people went to become more flexible. I had never taken a yoga class before in my life, and eventually my mom got me to go to my first class with her. It was a hot power flow class similar to SLPY and at the end of it I thought I was going to pass out from exhaustion. Before this class if you were to tell me that a yoga class could be as physically intense as the workouts I did in college I would have laughed at the idea.

After taking my first class I was hooked, I wanted to be like those yoga masters on Instagram who do the crazy inversions and advanced poses. I am a very competitive person by nature and in classes I was always competing with the person on the mat beside me. Starting my yoga journey I looked at yoga as this great work out that not only builded strength but flexibility at the same time. It wasn't until my first teacher training in 2014 that I came to realize yoga was so much more then that. That teacher training opened me up to this whole new muscle I had never payed attention to, which was literally right between my eyes. I began learning about the philosophy of yoga and what a yoga practice truly meant. Yoga became this vessel for me to not only stay healthy physically, but mentally as well. I never really saw myself teaching, but after my first training I craved it even more. With an open mind I went to my level 2 training the following year in 2015. I learned that these comfort zones we limit ourselves to can be stepped out of to do the things we have always wanted to, and that we've just been too afraid or not ready to do them before.

Yoga for me has now transformed into a time I can develop and work on finding my true north and becoming that person I've always wanted to be. My goal as a teacher is to try and give my students the same life changing experience I had with yoga, and help them discover the limitless potential yoga can bring to their day to day lives.

Carly Brooke Snow

I have practiced yoga for well over a decade. With my athletic background, I gravitated to yoga to satisfy some deep physical needs and in the midst of doing so, I discovered an exercise that embraced the beauty of difference and strength in a safe and non-competitive atmosphere.

The practice was intimately and rapidly evolving as a means to tap more deeply into my truth while making amends with the most important relationship there is, the relationship within my soul. We all encounter trauma in different ways and on many levels. Living what we learn of who we are on the mat and then taking our identity off the mat is where the ultimate practice for me has been experienced. I have participated in several yoga and Pilates trainings over many years and forever plan to expand my knowledge of life so I can continue to love and participate as free and open as I desire. For me, there is no limit, so that's where I intend to direct my passion for life.

When away from my mat practice and teaching, you can find me playing with my doggies and connecting with my infinite soulmate, Chris Snow. I am passionate about hiking, teaching and practicing Pilates, rock climbing, skiing, jogging, reading, cooking and spending time with friends and family. I promise to always share my deep connection of the mind, body and soul with as many individuals as possible. If you come to my class, you'll see I portray a combo of spunk and play while holding an intense, intimate passion that comes through in deep and thoughtful meditation. Together we can learn to love the comfort and discomfort equally while cushioning our minds with a stable pillow to soften around any struggle. I say, Smile and be beautiful, because you are.


All levels 75 minute SLPY Flow®.

Upcoming classes:

  • Wed Aug 15 9:00 am - 10:15 am with Joey Alatorre
  • Sat Aug 18 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Aug 20 9:00 am - 10:15 am with Sarah Farr
  • Mon Aug 20 7:30 pm - 8:45 pm with Nick Vought
  • Wed Aug 22 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Aug 25 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Aug 27 9:00 am - 10:15 am with Sarah Farr
  • Mon Aug 27 7:30 pm - 8:45 pm with Nick Vought
  • Wed Aug 29 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Sep 01 4:00 pm - 5:15 pm with Carly Brooke Snow
  • Mon Sep 03 9:00 am - 10:15 am with Sarah Farr
  • Mon Sep 03 7:30 pm - 8:45 pm with Nick Vought
  • Wed Sep 05 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Sep 08 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Sep 10 9:00 am - 10:15 am with Sarah Farr
  • Mon Sep 10 7:30 pm - 8:45 pm with Nick Vought
  • Wed Sep 12 9:00 am - 10:15 am with Jennifur Gilmore
  • Sat Sep 15 4:00 pm - 5:15 pm with Sarah Hochman
  • Mon Sep 17 9:00 am - 10:15 am with Sarah Farr
  • Mon Sep 17 7:30 pm - 8:45 pm with Nick Vought