PowerFlow - 60 Minutes with Music!


This class is taught by:

Krissi Green

I first walked through the doors of Salt Lake Power Yoga in November of 2012 with a desire to strengthen my yoga practice and foster my love for movement. I fell in love with the SLPY community and all that the studio offers. I remained faithful to my mat throughout all nine months of my pregnancy in that gloriously heated space and could not wait to return. I had the privilege of completing SLPY’s first teacher training program, graduating in November 2013, and now am enjoying leading others through their own journey of yoga. After all, we are all on our own journey and there is something about rolling out your mat, submitting to the process, and discovering what you have to work with in each class.

Shalee Booker

Off my mat I am a Manager of Miracles, or MOM for short. I have two little girls who keep me busy. I am a runner. I have ran 6 Full Marathons so far. My goal is to run 50 marathons by my 50th birthday. I have a way to go. I love to travel, although I don't do it nearly enough. Being outside doing anything, hiking, swimming or just sitting in the fresh air is a daily activity for me.

I have been a member of our incredible community at SLPY since May 2013. After my first class I started to joke that I was just going to move in. I have made so many connections with members of our studio and learned so much from all of you, too. SLPY is so much more than the space where I practice. It's my home.

Carly Brooke Snow

I have practiced yoga for well over a decade. With my athletic background, I gravitated to yoga to satisfy some deep physical needs and in the midst of doing so, I discovered an exercise that embraced the beauty of difference and strength in a safe and non-competitive atmosphere.

The practice was intimately and rapidly evolving as a means to tap more deeply into my truth while making amends with the most important relationship there is, the relationship within my soul. We all encounter trauma in different ways and on many levels. Living what we learn of who we are on the mat and then taking our identity off the mat is where the ultimate practice for me has been experienced. I have participated in several yoga and Pilates trainings over many years and forever plan to expand my knowledge of life so I can continue to love and participate as free and open as I desire. For me, there is no limit, so that's where I intend to direct my passion for life.

When away from my mat practice and teaching, you can find me playing with my doggies and connecting with my infinite soulmate, Chris Snow. I am passionate about hiking, teaching and practicing Pilates, rock climbing, skiing, jogging, reading, cooking and spending time with friends and family. I promise to always share my deep connection of the mind, body and soul with as many individuals as possible. If you come to my class, you'll see I portray a combo of spunk and play while holding an intense, intimate passion that comes through in deep and thoughtful meditation. Together we can learn to love the comfort and discomfort equally while cushioning our minds with a stable pillow to soften around any struggle. I say, Smile and be beautiful, because you are.

Namaste

Kendall Banks

I discovered yoga during my sophomore year in high school – a particularly difficult time

for me. However, it was my yoga practice and community that helped me persevere and find my authentic way of being. My journey of self-discovery continued as I traveled to Bali and Thailand in the summer of 2012 to expand my understanding of the history and philosophy of yoga. Inspired and confident that yoga would be my way of life, I soon sought another opportunity to grow. At 18 and as the youngest of nearly 200 trainees from all over the world, I travelled to the Catskill Mountains in NY for an intensive week of Level 1 Baptiste yoga training. Within this powerful community, I cultivated friendships for a lifetime and developed a constant thirst for deepening my physical, educational, and spiritual practice of life.

In 2014, I completed my 200-hour Yoga Teacher Training at Sid Yoga in Towson, MD, Baptiste Art of Assisting in Lancaster, PA, and Baptiste Level 2 in Sedona, AZ. These trainings offered me an unprecedented opportunity for self-exploration and growth, and I was inspired to stand in my presence and power. As a teacher, I bring community and compassion into every class. I empower my students to let go of fear, and to act from a place of self-love and unconditional compassion for others.

I grew up in the D.C. area and studied Justice and Peace at Georgetown University. I served the greater D.C. community as a volunteer and intern for many non-profits and taught yoga to underserved children through the organization, YoKid. In May of 2016, I moved to Salt Lake City to pursue a job at the International Rescue Committee. Within the first month of living in SLC, I discovered Salt Lake Power Yoga and have been booked since. The SLPY Tribe has become my Utah family, and I am grateful every day to be able to experience and share what I love with this inspiring and welcoming community.

In addition to living and breathing yoga, I love to travel with my family and friends, hike and ski in the mountains, cook delicious vegan dishes, listen to live music, and dance!

I look forwarding to seeing you on your mat soon!

Joey Alatorre

I first got a taste of yoga when my winter guard choreographer, Sumer Addy, had thrown some fun moves in to our warm-ups. The was a light playfulness within the poses that just felt good to experience. Over the following few years I began to develop a shallow relationship with my mat. It wasn’t until after much time without a regular practice that I stumbled in to this new yoga studio called Salt Lake Power Yoga. Little did I know this place would change my life.


I found an amazing connection to the physical aspects, the quiet spirituality and complete home that was my practice. The constant detoxing, heightened awareness of my body, and invigorated feeling I had post savasana was a drug that I was addicted to. As I began to strengthen my practice I fell in love with the SLPY community. Each and every teacher was genuine in their craft of connecting with students in their studio and bringing them to a place of filled satisfaction. At the simple question of, “Have you thought about taking teacher training.” from studio owner, Jen Reuben, I began my deeper inquiry into my practice. Since then I have completed immersive trainings with Kiersten Mooney, Baron Baptiste, Paige Ellison and taken powerful workshops from Bryan Kest, Seane Corne and Salt Lake’s best.


I am dedicated to the power of connection, breath and playfulness on and off your mat. It is a blessing to have this powerful space to teach and learn from as a commUNITY.

Karlee Justice

I came to my first Baptiste style yoga class in 2011 after growing tired of my regular exercise routine and with the strong encouragement from a close friend. Through the vigorous practice, I had found the physical challenge that I was looking for and became hooked immediately. Prior to yoga, my regular exercise background mainly consisted of an “in your face” CrossFit style daily workout along with a grueling and time-consuming high impact cardio regimen. I was essentially wearing myself out. With my yoga practice I have learned to listen to my body as much as my heart and my heart as much as my head, and to not take myself too seriously when I’m on (and off) my mat. I have found peace and quiet in my mind, a place away from all the chatter…something I had never been able to find before. I see all of the positive changes slowly taking place in my life and I just cannot stop myself from spreading the word and sharing it with everyone.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, my classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

I completed my 200 hour teacher training with SLPY in November, 2013 and am so excited to be a part of the SLPY instructor staff. I feel extremely grateful to the entire SLPY team for giving a part of themselves in every class and for creating such a supportive and loving community at our studio.

Outside of yoga, I am a registered dental hygienist. Off my mat and when I’m not telling people to floss I try to spend as much time possible outdoors with my dogs. I am blessed with a large community of amazing friends and family who keep my cup full. I’m also a huge fan of live music and a sucker for small venues.

Keep doing yoga. Get out of your own way. Enjoy life. Smile.

Breathe. I’ll see you on your mat!

Jen Reuben

My journey into yoga is a bit different than most. I took my first heated Baptiste class at Amazing Yoga in 2008. I couldn't touch my toes or balance on one foot, and the constant sweating was disgusting to me. I was initially drawn to this style because I wanted a yogi body (who can blame me?), and had a friend who was completely obsessed with Lululemon and the practice. I struggled into the studio on a semi regular basis (2-3 times a month) for the next 18 months until completing a 30 day challenge that consisted of 30 consecutive days of yoga, no excuses. Fast forward four years later, and I truly cannot imagine my life without a daily practice. I can touch my toes now, still struggle with balance, haven't quite achieved a yogi body and have never been happier. This style of yoga is the first thing in my life that hasn't been a "passing fitness phase", and I have experienced a life changing transformation by incorporating the methodology into my daily life. I am proof that you do not have to be flexible or coordinated to love yoga, this is why it is an on-going practice. I love teaching and having fun in the studio with my students. I truly believe that how you show up on your mat mirrors how you show up in life and I am so excited to build a community in Salt Lake City!

In February 2011, I went through my first teacher training with Sean and Karen Conley at Amazing Yoga in Pittsburgh. I have attended workshops with Bryan Kest, Simon Park and Natasha Rizopoulos. We moved back to Salt Lake in August 2011, and I was devastated to find out that the closest Baptiste style studio was in Jeremy Ranch. I started teaching at Tadasana, and quickly fell in love with the community and the studio, but couldn't continue the 40 minute commute to practice and teach. In February 2012, I attended Level 1 Teacher Training with Baron Baptiste and I cannot wait to share this transformative yoga with the amazing people of Salt Lake! When not in the studio, you can find me chasing after our two ill-mannered dogs and hanging with my wonderful husband, Brian.

In February 2011, I went through my first teacher training with Sean and Karen Conley at Amazing Yoga in Pittsburgh. I have attended workshops with Bryan Kest, Simon Park and Natasha Rizopoulos. We moved back to Salt Lake in August 2011, and I was devastated to find out that the closest Baptiste style studio was in Jeremy Ranch. I started teaching at Tadasana, and quickly fell in love with the community and the studio, but couldn't continue the 40 minute commute to practice and teach. In February 2012, I attended Level 1 Teacher Training with Baron Baptiste and I cannot wait to share this transformative yoga with the amazing people of Salt Lake! When not in the studio, you can find me chasing after our two ill-mannered dogs and hanging with my wonderful husband, Brian.

All levels 60 minute SLPY Flow® with Music!

Upcoming classes:

  • Mon Oct 23 4:00 pm - 5:00 pm with Krissi Green
  • Tue Oct 24 9:00 am - 10:00 am with Shalee Booker
  • Tue Oct 24 4:00 pm - 5:00 pm with Sarah Hochman
  • Wed Oct 25 6:00 am - 7:00 am with Jessica Privett
  • Wed Oct 25 5:30 pm - 6:30 pm with Carly Brooke Snow
  • Thu Oct 26 6:00 am - 7:00 am with Kendall Banks
  • Thu Oct 26 5:30 pm - 6:30 pm with Joey Alatorre
  • Fri Oct 27 4:00 pm - 5:00 pm with Tiffany Parry
  • Fri Oct 27 5:30 pm - 6:30 pm with Karlee Justice
  • Mon Oct 30 4:00 pm - 5:00 pm with Krissi Green
  • Tue Oct 31 9:00 am - 10:00 am with Jen Reuben
  • Tue Oct 31 4:00 pm - 5:00 pm with Sarah Hochman
  • Wed Nov 01 6:00 am - 7:00 am with Jessica Privett
  • Wed Nov 01 5:30 pm - 6:30 pm with Carly Brooke Snow
  • Thu Nov 02 6:00 am - 7:00 am with Kendall Banks
  • Thu Nov 02 5:30 pm - 6:30 pm with Joey Alatorre
  • Fri Nov 03 4:00 pm - 5:00 pm with Tiffany Parry
  • Fri Nov 03 5:30 pm - 6:30 pm with Karlee Justice
  • Mon Nov 06 4:00 pm - 5:00 pm with Krissi Green
  • Tue Nov 07 9:00 am - 10:00 am with Jen Reuben