PowerFlow - 45 Minutes


This class is taught by:

Jenn Roney

I grew up a dancer and learned to express my soul through physical movement. I studied physical movement in college and even got my bachelor’s degree in Kinesiology. I moved to Utah to get my Master’s Degree in Sports Medicine and became an Athletic Trainer. I remember having an aversion to yoga and thinking I didn’t “need anyone to show me how to stretch. I was a dancer with an extensive background in anatomy.” I had no idea what I was missing.

When I got sober in 2011, I explored a variety of spiritual tools as part of my recovery program. I read books, practiced meditation, and finally, I tried yoga. Immediately, I was hooked. Yoga seemed to combine my love of fitness, the soul expression through movement, and a spiritual practice like I had never known. It made me feel complete, whole, and new. I was evolving.

During my 200 hours of teacher training at Salt Lake Power Yoga, it became crystal clear that this was my path. I wanted to share what I had learned. I needed to teach—to spread the word. Now, I am a yoga teacher. I inspire and facilitate the evolution of others in mind, body, and soul.

Shalee Booker

Off my mat I am a Manager of Miracles, or MOM for short. I have two little girls who keep me busy. I am a runner. I have ran 6 Full Marathons so far. My goal is to run 50 marathons by my 50th birthday. I have a way to go. I love to travel, although I don't do it nearly enough. Being outside doing anything, hiking, swimming or just sitting in the fresh air is a daily activity for me.

I have been a member of our incredible community at SLPY since May 2013. After my first class I started to joke that I was just going to move in. I have made so many connections with members of our studio and learned so much from all of you, too. SLPY is so much more than the space where I practice. It's my home.

Jessa Munion


One of my greatest passions in life is creating profound yoga experiences that awaken your capacity for growth and mastery in all areas of your life.  

I am an Yoga Alliance E-RYT 500, Certified Baptiste Yoga Teacher, Licensed massage therapist, and Certified Igolu Coach....essentially, an expert in the field of human wellness and movement with a focus on positivity, possibility, and transformation. Through these modalities I have discovered how to live a healthy, happy, balanced life and I am so grateful to get to offer my students the tools to deepen their experience of being alive.  

My teaching style is about discovering your natural strength and flexibility, making challenging yoga poses accessible through simple skill building & basic body biomechanics training, and clearing out mental and emotional blocks that stop you. Expect to breath deeper, reach further, and grow at a radical pace when you take my class. I'm told I share great analogies, kick butts, and make students laugh.  When I'm not at the studio you'll find me in the mountains on my backcountry snowboard set up or my mountain bike with my husband, jeff!

 

All levels 45 minute SLPY Flow®. Perfect for your lunchbreak!

Upcoming classes:

  • Mon Jun 26 12:00 pm - 12:45 pm with Jenn Roney
  • Tue Jun 27 12:00 pm - 12:45 pm with Sarah Hochman
  • Thu Jun 29 12:00 pm - 12:45 pm with Shalee Booker
  • Fri Jun 30 12:00 pm - 12:45 pm with Sarah Hochman
  • Mon Jul 03 12:00 pm - 12:45 pm with Jenn Roney
  • Thu Jul 06 12:00 pm - 12:45 pm with Shalee Booker
  • Fri Jul 07 12:00 pm - 12:45 pm with Jessa Munion
  • Mon Jul 10 12:00 pm - 12:45 pm with Jenn Roney
  • Tue Jul 11 12:00 pm - 12:45 pm with Sarah Hochman
  • Thu Jul 13 12:00 pm - 12:45 pm with Shalee Booker
  • Fri Jul 14 12:00 pm - 12:45 pm with Jessa Munion
  • Mon Jul 17 12:00 pm - 12:45 pm with Jenn Roney
  • Tue Jul 18 12:00 pm - 12:45 pm with Sarah Hochman
  • Thu Jul 20 12:00 pm - 12:45 pm with Shalee Booker
  • Fri Jul 21 12:00 pm - 12:45 pm with Jessa Munion
  • Mon Jul 24 12:00 pm - 12:45 pm with Jenn Roney
  • Tue Jul 25 12:00 pm - 12:45 pm with Sarah Hochman
  • Thu Jul 27 12:00 pm - 12:45 pm with Shalee Booker
  • Fri Jul 28 12:00 pm - 12:45 pm with Jessa Munion